I use ai to ask stupid questions that I’m (was) too ashamed to ask in a stackoverflow. I remember during my graduation year and while picking up my thesis I asked a question on stackechange (either math or physics). And boy I truly had some balls back then. Now with ai I spend more time igniting my curiosity. Asking silly questions, trying things out and exploring domains that I was rather unfamiliar was (and it has high churn to do them manually). I also use the chat sessions quite heavily when coding. The old savage way of copying code manually from here to there and back. I reckon this helps me get the best of AI, and hopefully avoiding the bad stuff.